Drink Red Punch every day for healthy blood vessels.
INGREDIENTS
Red Bell Pepper200 g, Ginger10 g, Beet100 g, Cucumber180 g
TIPIf you want it sweeter, add some honey or syrup.
METHOD
- 1. Wash the red bell peppers clean and remove the stems.
- 2. Wash the ginger clean and peel it.
- 3. Peel the beets, remove the stem and spines of the cucumber, and slice them properly.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The potassium in cucumbers and the iron and folic acid in beets get rid of waste in blood vessels and prevent hypertension.
SERVINGS
1 cup
CALORIES (cal)
59.5 Cal/350 ml
MAKES (ml)
350 ml
