It is the combination of a ripe persimmon, a good hangover cure and a carrot, good for eye health.It is a healthy breakfast for your family.
INGREDIENTS
Iced persimmon300 g, Carrot50 g, Orange150 g, Water200 ml
TIPEating persimmon with other foods, especially bananas, might disrupt the absorption of iron. So, people suffering serious anemia are not recommended to eat this smoothie.Blend ice cubes as much as you want with other ingredients.
METHOD
- Let iced persimmons thaw outside and remove the seeds.
- Cut carrots into 3 cm. Peel and remove the seeds of the oranges.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The carrot is rich in beta-carotene for eye health.
SERVINGS
2 cups
CALORIES (cal)
140 Cal / 350 ml
MAKES (ml)
700 ml
