Smoothie for Weight Loss and Energy Boosting

Sweet banana can make the bitter taste of vegetables mild. Keep your body healthy and in good shape with this smoothie that helps to boost energy and lose weight.

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INGREDIENTS

Kale75 g, Banana300 g, Spinach75 g, Coconut water260 ml, Coconut powder2 g

TIPIf you replace coconut water with coconut milk, soy milk or regular milk, it tastes good.

METHOD

1. Wash and cut the celery, spinach and kale.
2. Peel and cut the bananas.
3. Blend the ingredients in order of liquid, soft and hard ones.

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NUTRITION

Leptin in banana provokes the release of the hormone suppressing appetite, which helps to lose weight.