How to eat spinach deliciously? Make a glass of Spinach Smoothie!
INGREDIENTS
Spinach 120g, Frozen Bananas 150g, Walnut 30g, Milk 150g
TIP Add walnuts to supplement the lack of protein in spinach.
METHOD
- Wash the spinach clean and slice into proper sizes.
- Thaw the frozen bananas (peeled and sliced properly).
- Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Plant protein and unsaturated fatty acids boost healthy energy and provide anti-oxidant effects. Spinach contains lutein, "the eye vitamin" that keeps your eyes healthy and prevents eye diseases.
SERVINGS
1 cup
CALORIES (cal)
250.5 Cal/350 ml
MAKES (ml)
350 ml
