How to eat spinach deliciously? Make a glass of Spinach Smoothie!
INGREDIENTS
Spinach120 g, Frozen Bananas150 g, Walnut30 g, Milk150 g
TIPAdd walnuts to supplement the lack of protein in spinach.
METHOD
- 1. Wash the spinach clean and slice into proper sizes.
- 2. Thaw the frozen bananas (peeled and sliced properly).
- 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Plant protein and unsaturated fatty acids boost healthy energy and provide anti-oxidant effects. Spinach contains lutein, "the eye vitamin" that keeps your eyes healthy and prevents eye diseases.
SERVINGS
1 cup
CALORIES (cal)
250.5 Cal/350 ml
MAKES (ml)
350 ml
