Enjoy the sweet fresh smoothie full of tropical fruits.
INGREDIENTS
Kiwi 150g, Pineapple 200g, Banana 100g, Orange 150g, Ice cube 100g
TIP You can blend frozen pineapple or banana, instead of ice.Good to add a bit of greens like lettuce, celery or cucumber.
METHOD
- Peel the kiwis and bananas. Cut the pineapples into 4 pieces.
- Peel and remove the seeds of the oranges and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
If you feel bloated, try this smoothie. The kiwi, pineapple and banana inside will help better digest and prevent constipation for you.
SERVINGS
2 cups
CALORIES (cal)
136 Cal / 350 ml
MAKES (ml)
700 ml
