This recipe is the smoothie of sweet strawberry and yam good for controlling blood sugar. The addition of rice germ powder further provides high nutrition.
INGREDIENTS
Yam 150 g, Apple 250 g, Water 300ml, Rice embryo powder 2g
TIP If you clean and store yams wrapped with plastic wrapping in the fridge, it can be preserved longerer.
METHOD
- Peel and cut the yams.
- Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Mannan, a polysaccharide of yam, improves glucose tolerance to prevent diabetes.
SERVINGS
2 cups
CALORIES (cal)
137 Cal / 350 ml
MAKES (ml)
700 ml
