It is a healthy snack food for old people.
INGREDIENTS
Yam100 g, Potato100 g, Cooked rice100 g, Water400 ml
TIPYam is easily rotten by moisture. So, dry yams in the sunlight; wrap them with newspaper or vinyl wrap and keep them in a cool place.
METHOD
- Peel off potatoes and cut them into pieces; cook in water or steam them.
- Peel off yams and chop them into pieces.
- Blend cooked potatoes, yams and cooked rice until you get your preferred thickness.
- Add salt and sesame oil before eating.
NUTRITION
In Europe, another name for potato is “Apple of the Earth.” Potatoes are rich in vitamin C that is not easily destroyed by heat unlike other foods. Potatoes are also high-fiber foods, high in pectin and potassium. So, potatoes are a popular food for those who care about their health, body shape and weight.
SERVINGS
2~3 servings
CALORIES (cal)
315 Cal
MAKES (ml)
2~3 servings
