Enjoy a glass of this cool smoothie harmonized with nutty avocados and sweet bananas.
INGREDIENTS
Banana200 g, Avocado250 g, Milk150 g
TIPYou can substitute coconut milk or soy milk for milk and still make it tasty.
METHOD
- 1. Peel bananas.
- 2. Cut an unpeeled avocado in half, remove the seed and then peel.
- 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The beta carotene in avocados and bananas is effective for anti-oxidant activity and immunity improvement.
SERVINGS
1 cup
CALORIES (cal)
193 Cal/350 ml
MAKES (ml)
350 ml
