Think salads are low-calorie and are good for diets? They can actually have higher calories! It's because of the dressing. So today's recipe is healthy apple dressing with lower calories and better taste.
INGREDIENTS
Apple450 g, Cabbage100 g, Shoots30 g, Bell Pepper30 g, Mayonnaise30 g, Lemon Extract30 g, Honey15 g
TIPThe skin of apples is rich in nutrients; use them with skin on.
METHOD
- 1. Slice the apple with skin on into proper sizes and blend.
- 2. Mix the mayonnaise and lemon extract with the apple juice.
- 3. Drizzle the sauce in 2 over the prepared vegetable salad.
NUTRITION
Loaded with fiber and vitamin C, apples have skin brightening and elasticity effects.
SERVINGS
2~3 persons
CALORIES (cal)
529 Cal
MAKES (ml)
2~3 persons
