How do you eat sweet potatoes deliciously? Make Apple Sweet Potato Smoothie!
INGREDIENTS
Apple 150g, Boiled Sweet Potato 150g, Milk 200g
TIP Apple peel is rich in nutrients, so use with skin on.
METHOD
- Wash the apples clean and slice them properly.
- Peel the boiled sweet potatoes and slice them properly.
- Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The quercetin in the skin of apples has anti-oxidant, antivirus, and antibacterial effects.
SERVINGS
1 cup
CALORIES (cal)
198.5 Cal/350 ml
MAKES (ml)
350 ml
