A combination of cool and sweet banana and espresso!
INGREDIENTS
Frozen Bananas250 g, Milk250 g, Espresso20 g
TIPPeel and freeze bananas for later use.
METHOD
- 1. Thaw the frozen bananas (peeled and sliced properly).
- 2. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 3. Add espresso to the smoothie.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Bananas are effective for skincare and a popular diet food. They are also good for stroke and digestion, aside from being nutritious. The leptin in banana especially helps increase anorexigenic hormones and aids in weight loss.
SERVINGS
1 cup
CALORIES (cal)
137 Cal/350 ml
MAKES (ml)
350 ml
