Sweet and filling Yam Banana Smoothie! Once you drink it, you will love it.
INGREDIENTS
Chinese yam 200g, Frozen Bananas 200g, Milk 100g
TIP Wash the Chinese yam clean and wrap and store it in the freezer to make it last longer.
METHOD
- Peel the Chinese yam and slice into proper sizes.
- Thaw the frozen bananas (peeled and sliced properly).
- Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The leptin in banana produces anorexigenic hormones and aids in dieting.
SERVINGS
1 cup
CALORIES (cal)
208 Cal/350 ml
MAKES (ml)
350 ml
