Sweet Potato Set-type Yogurt Smoothie

The smoothie can be a meal substitute since it is made with sweet potatoes and refreshing apples!

INGREDIENTS

Steamed Sweet Potato 120g, Frozen Apple 100g, Milk 200g, Walnut 20g, Set-type yogurt 100g, Honey 15g

TIP Sweet Potatoes, milk, and apples create a synergetic effect. Consume them with skin on to get more nutrients.

METHOD

1. Slice the steamed sweet potatoes properly.
2. Thaw the frozen apple (sliced properly).
3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
4. Add the set-type yogurt and honey to the smoothie.
5. Drink immediately, or let chill for an hour and then enjoy.

NUTRITION

Fiber-rich sweet potatoes increase the feeling of being full and aid in dieting.