It is such an easy and convenient recipe using foods you can find easily at home. This broccoli and apple juice is also helpful for cleansing blood vessels.
INGREDIENTS
Broccoli100 g, Apple250 g, Banana100 g, Water260 ml
TIPApple has many nutrients in its peels. Remove only the seeds and blend them as a whole with the vacuum blender.
METHOD
- Remove the stems and seeds of the apples. Peel and cut the bananas.
- Wash the broccoli and cut the leaves and stems.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Apple is the best food for making healthy juice because it is rich in fiber and vitamin C, low in calories and sodium with zero fat and cholesterol.
SERVINGS
2 cups
CALORIES (cal)
125 Cal / 350 ml
MAKES (ml)
700 ml
