It is a quick recipe for a busy morning. The juice made with carrot and ginger helps remove bad cholesterol and keeps your body healthy.
INGREDIENTS
Carrot150 g, Ginger2 g, Orange300 g, Water250 ml
TIPCarrots with deep orange color and thin skin tend to have sweet and strong flavors. You can replace water with coconut milk, soy milk or regular milk.
METHOD
- Peel carrots, oranges and ginger.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Saponin in carrot restricts the absorption of cholesterol to body. Hesperidin in orange helps lower blood cholesterol.
SERVINGS
2 cups
CALORIES (cal)
91 Cal / 350 ml
MAKES (ml)
700 ml
