With this refreshing, blood-cleansing grapefruit and calamansi juice, start your day healthy and energetic.
INGREDIENTS
Grapefruit 150g, Lemon juice 20ml, Orange 150g, Ginger 2g, Apple 100g, Calamansi juice 30ml, Water 250ml
TIP If you don’t like the bitterness of grapefruit, remove the white peels completely.
METHOD
- Remove the stems and seeds of the apples. Peel and cut the grapefruits and oranges.
- Wash the ginger. Peel and cut it.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Hesperidin in orange and calamansi helps lower blood cholesterol. Pectin in grapefruit cleanses cholesterol and other harmful substances from the body.
SERVINGS
2 cups
CALORIES (cal)
91 Cal / 350 ml
MAKES (ml)
700 ml
