With this refreshing, blood-cleansing grapefruit and calamansi juice, start your day healthy and energetic.
INGREDIENTS
Grapefruit150 g, Lemon juice20 ml, Orange150 g, Ginger2 g, Apple100g, Calamansi juice30 ml, Water250 ml
TIPIf you don’t like the bitterness of grapefruit, remove the white peels completely.
METHOD
- Remove the stems and seeds of the apples. Peel and cut the grapefruits and oranges.
- Wash the ginger. Peel and cut it.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Hesperidin in orange and calamansi helps lower blood cholesterol. Pectin in grapefruit cleanses cholesterol and other harmful substances from the body.
SERVINGS
2 cups
CALORIES (cal)
91 Cal / 350 ml
MAKES (ml)
700 ml
