Eat the Daily Smoothie every day for a day-to-day detox of your body.
INGREDIENTS
Kale 50g, Spinach 30g, Apple 250g, Banana 100g, Lemon 20g, Coconut milk 250ml
TIP You can replace coconut milk with water or low-fat milk to reduce calories.
METHOD
- Peel and remove the seeds of the apples and lemons and cut.
- Cut other ingredients.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The banana is high in carotene (in vitamin A) and pectin that is a type of fiber. Not just bananas, but also apples contain a high content of pectin that promotes bowel movements and prevents constipation.
SERVINGS
2 cups
CALORIES (cal)
304 Cal / 350 ml
MAKES (ml)
700 ml
