Start another week with power and energy by drinking a Monday Smoothie.
INGREDIENTS
Spinach 30g, Romaine lettuce 20g, Blueberries 150g, Strawberry 150g, Banana 100g, Water 250ml
TIP Wash spinaches cleanly including the roots.
METHOD
- Cut the ingredients.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The fibrous spinach promotes bowel movements and prevents constipation.
SERVINGS
2 cups
CALORIES (cal)
112 Cal / 350 ml
MAKES (ml)
700 ml
