Start another week with power and energy by drinking a Monday Smoothie.
INGREDIENTS
Spinach30 g, Romaine lettuce20 g, Blueberries150 g, Strawberry150 g, Banana100 g, Water250 ml
TIPWash spinaches cleanly including the roots.
METHOD
- Cut the ingredients.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The fibrous spinach promotes bowel movements and prevents constipation.
SERVINGS
2 cups
CALORIES (cal)
112 Cal / 350 ml
MAKES (ml)
700 ml
