It is the smoothie of various sweet and sour tropical fruits.
INGREDIENTS
Pineapple100 g, Mango100 g, Raspberry100 g, Orange100 g, Ice cube100 g, Coconut water200 ml
TIPCut fruits in small square shape.
METHOD
- Peel and remove the core of the pineapple.
- Peel the mangoes.
- Peel and remove the orange seeds and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The pineapple is one of the most popular tropical fruits in the world, a great source of vitamin C, manganese, copper and folate, as well as bromelain enzyme. The pineapple is tasty itself, but straight pineapple juice or smoothie can be enjoyable too.
SERVINGS
2 cups
CALORIES (cal)
110 Cal / 350 ml
MAKES (ml)
700 ml
