It is a basic juice recipe for green juice beginners. Drink a cup of green juice and hit the gym.
INGREDIENTS
Kale40 g, Spinach40 g, Parsley20 g, Cucumber150 g, Lemon juice30 ml, Green grape200 g, Water230 ml
TIPYou can replace kale with other green leafy vegetables like celery, ashitaba and pak choi.
METHOD
- Cut the kale, spinach and parsley.
- Peel and cut the cucumbers. Remove all the green grapes from the branches.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Iron in spinach is a key component of red blood cells that supply oxygen to muscles to generate energy. It is recommended to consume iron during workout. Lysine in parsley helps the recovery of joints after high-intensity weight training.
SERVINGS
2 cups
CALORIES (cal)
77 Cal / 350 ml
MAKES (ml)
700 ml
