This tasty and high-nutrition smoothie with papaya, apple and banana gives a full feeling before and after exercise.
INGREDIENTS
Papaya 200g, Apple 200g, Banana 100g, Soy milk 210ml
TIP You can replace soy milk with coconut milk or coconut water.
METHOD
- Peel and remove the seeds of the papayas and cut.
- Peel the bananas. Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Vitamin C in papaya and apple activates the function of the adrenal cortex that controls the release of hormones to improve physical strength and hasten fatigue recovery.
SERVINGS
2 cups
CALORIES (cal)
196 Cal / 350 ml
MAKES (ml)
700 ml
