Pineapple is rich in vitamin C, helpful for fast fatigue recovery. This juice is especially recommended before and after exercise.
INGREDIENTS
Pineapple 200g, Kiwi 200g, Pear 150g, Coconut water 150ml
TIP You can replace coconut water with coconut milk, regular milk or soy milk.
METHOD
- Peel the kiwis and pineapple. Remove the core of the pineapple and cut.
- Peel and remove the seeds of the pears and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Pineapple, rich in minerals, helps improve metabolism and lowers body temperature by supplementing the minerals exhausted after workout.
SERVINGS
2 cups
CALORIES (cal)
130 Cal / 350 ml
MAKES (ml)
700 ml
