This smoothie can improve the health of your families’ digestive system.
INGREDIENTS
Asparagus 70g, Pasnip 100g, Dandelion 30g, Banana 200g, Plain yogurt 300g
TIP Prebiotics are good food for the growth of probiotics, which are intestinal beneficial bacteria. Keep your digestive system healthy by eating this smoothie containing both probiotics and prebiotics.
METHOD
- Cut all the ingredients.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Yogurt is easy to eat and a great source of calories, protein, vitamins and minerals. Particularly, yogurt is high in probiotics.
SERVINGS
2 cups
CALORIES (cal)
284 Cal / 350 ml
MAKES (ml)
700 ml
