This sports juice helps protect cells during exercise and has an anti-aging effect. It’s strongly recommended during exercise.
INGREDIENTS
Grapefruit 150g, Orange 350g, Lemon juice 20ml, Water 180ml
TIP If you don’t like the bitterness of grapefruit, remove the white peels completely. To get lemon extract, extract the lemons that have no seeds.
METHOD
- Peel and remove the seeds of the grapefruits and oranges and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Naringin and citric acid in grapefruit not only remove unnecessary fat in your body, but also improve the immune system and help recover from fatigue after workout.
SERVINGS
2 cups
CALORIES (cal)
100 Cal / 350 ml
MAKES (ml)
700 ml
