Control your blood sugar levels with this juice made with ingredients that are effective for diabetes.
INGREDIENTS
Jerusalem Artichoke60 g, Yacon60 g, Apple30 g
TIPWash off the dirt on Jerusalem artichokes and yacons by rubbing with a brush under running water.
METHOD
- 1. Remove dirt from the skin of the Jerusalem artichoke and yacon and wash them clean.
- 2. Slice them into 4 slices.
- 3. Slice the apple into proper sizes.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Packed with dietary fiber and combined polysaccharide including inulin, Jerusalem artichokes, yacons, and apples prevent blood sugar levels from rising after eating. They are also rich in oligosaccharide and are good for intestinal health.
SERVINGS
1 cup
CALORIES (cal)
69.9 Cal/100 ml
MAKES (ml)
100 ml
