Beat the heat of the hot summer and boost your health with this Summer Detox Smoothie.
INGREDIENTS
Korean melon 200g, Green grape 200g, Banana 150g, Cucumber 150g
TIP The tip for a cooler smoothie is to blend frozen fruits or cold drinks.
METHOD
- Peel the bananas.
- Remove the seeds of the Korean melons or Chamoe and cut.
- Remove all thegrapes from the branches.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Korean melon and cucumber are high in water, which keeps you hydrated in the hot summer.
SERVINGS
2 cups
CALORIES (cal)
134 Cal / 350 ml
MAKES (ml)
700 ml
