Yam is excellent in controlling blood sugar. This yam-based smoothie is strongly recommended for those who want to maintain low blood sugar and health.
INGREDIENTS
Yam 200g, Strawberry 200g, Rice embryo powder 2g, Milk 300ml
TIP If you clean and store yams wrapped with plastic wrapping in the fridge, it can be preserved longerer.
METHOD
- Peel and cut the yams.
- Wash the strawberries and remove the stems.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Mannan, a polysaccharide of yam, improves glucose tolerance to prevent diabetes.
SERVINGS
2 cups
CALORIES (cal)
211 Cal / 350 ml
MAKES (ml)
700 ml
