Drink this full-feeling orange and pear juice before and after exercise.
INGREDIENTS
Orange 300g, Pear 250g, Lemon juice 20ml, Water 130ml
TIP To get lemon extract, extract the lemons that have no seeds. You can replace water with regular milk or soy milk to provide more nutrients.
METHOD
- Peel and remove the seeds of the oranges and pears and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Vitamin C in orange and lemon extract activates the function of the adrenal cortex that controls the release of hormones to improve physical strength and hasten fatigue recovery.
SERVINGS
2 cups
CALORIES (cal)
131 Cal / 350 ml
MAKES (ml)
700 ml
