Recipes

It is said the having an apple in the morning is gold, which implies that apples do have various nutritive components. Pectin in apples reproduces benefi cial bacteria in intestines...

Paprika has different nutritive properties depending on its color and you can enjoy its crunchy taste along with the pleasure of its color. Choose the colors depending on your preferences...

Eggplant Pickles are amazing with their chewy and soft taste. The violet pigment of the eggplants lowers the neutral fats in blood that are harmful to the body and eliminates...

Make sweet and sour pickles using your favorite fruits like oranges, grapefruits and lemons. Orange (200g) Grapefruit (120g) Lemon Juice (50ml) Apple (200g), Cherry Tomato (20g) Seedless Grapes (50g) Water...

Cabbage pickles that are crunchy, sour and sweet are good to have when you have no appetite during summer. Cabbages strengthen the gastric mucous membrane and improve blood circulation. Furthermore,...

Blueberry Vinegar that goes well with dairy products enhances the food taste with its distinctive, bold color.Blueberry (800g), Wine Vinegar (800ml), Sugar (400g)1 Wash the blueberries in running water.(Frosted blueberries...

One low-calorie fruit is kiwi that has up to 61 kcal/100g. It contains various proteins, inorganic minerals as well as abundant fiber, which makes it good for diets. When kiwi...

Sweet and sour mandarins contain citric acid that is helpful in recovering from fatigue and preventing obesity. When matured at room temperature for at least one week after fermentation, you...

If you want to enjoy the long-lasting smell of herbs, make them into an enzyme syrup. In the past, herbs were used for preservation and antibacterial effects, which are beneficial...

Kiwi is sweet and sour, and loved by everybody. It is very nutritious for it has twice more vitamin C than oranges, 6 times more vitamin E than apples and...

Blueberries are effective in fatigue recovery and have anthocyanin that protects the eyes as well as the antioxidant, pterostilbene which prevents skin aging. With the nickname of ‘Legendary Remedy of...

An alkaline food, lemon prevents blood from becoming acidic, so it is effective when your skin gets coarse or you have some skin troubles. Thoroughly wash the skin when making...